Vegan Overnight Chia Oats
Vegan Overnight Chia Oats- Yes, you can make oats without turning on the stove! Combine them with almond milk the night before and let the fridge work its magic, then add any toppings you please in the morning.
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Vegan overnight chia oats are a delicious and healthy breakfast option that is easy to prepare and perfect for busy mornings. They are made with a combination of rolled oats, chia seeds, and unsweetened almond milk, which are mixed together and left to soak in the refrigerator overnight. The result is a creamy and satisfying breakfast that is full of fiber, protein, and other essential nutrients.
You can customize the oats with your favorite fruits, nuts, seeds, and sweeteners, and enjoy them cold or heated up on the stovetop or in the microwave. Vegan overnight chia oats are a great way to start your day off on the right foot and are suitable for vegans and non-vegans alike.
What is the difference between Quick Oats and Rolled Oats?
Given that rolled oats are steamed, and therefore partially cooked already, they can be eaten “raw” in the form of overnight oats.
This recipe calls for rolled oats which are different than quick oats. If you’re making a bowl of oatmeal, then rolled oats and quick oats are interchangeable. However, rolled oats are better for baking, cooking and overnight oats because they retain their texture better than quick oats.
I added chia seeds to this recipe to give it extra nutrients. Chia seeds are rich in antioxidants, minerals, fiber, and omega-3 fatty acids. They also give the oats a really nice texture.
Vegan Overnight Chia Oats
Overnight oats can be customized in many different ways. For this recipe, I included the base recipe plus two variations- PB & J Oats and Chocolate Banana overnight oats.
Ingredients needed:
Base ingredients:
1/2 cup whole rolled oats
2 tbsp chia seeds
1 tsp maple syrup
2/3 cup almond milk
For the Chocolate Banana oats:
1/2 mashed banana
1 tsp cocoa powder
Sliced bananas (for topping)
Chopped walnuts (for topping)
For the PB & J oats:
1/2 cup sliced strawberries
Melted peanut butter (for drizzling)
Directions:
For the PB & J Oats: add the rolled oats, chia seeds, almond milk and maple syrup to a bowl and stir until combined. Line the bottom of glass or mason jar with strawberries and then scoop in the overnight oats until it is filled halfway. Add another layer of strawberries and top with more oat mixture. Leave in the refrigerator overnight. When ready to eat, top with additional strawberries and melted peanut butter.
For the Chocolate Banana Oats: add the rolled oats, chia seeds, mashed banana, cocoa powder, almond milk and maple syrup to a bowl and stir until combined. Line the bottom of glass or mason jar with sliced bananas and then fill with overnight oats. Leave in the fridge overnight. When ready to serve, add another layer of sliced bananas and sprinkle on chopped walnuts.
This vegan overnight chia oats recipe is a delicious and healthy way to start your day. It’s easy to prepare and is a great way to get your daily dose of fiber and protein. Give it a try and see for yourself!
Vegan Overnight Chia Oats
Ingredients
Base ingredients:
- 1/2 cup rolled oats
- 2 tbsp chia seeds
- 1 tsp maple syrup
- 2/3 cup almond milk
For the Chocolate Banana Oats:
- 1/2 mashed banana
- 1 tsp cocoa powder
- sliced bananas (for topping)
- chopped walnuts (for topping)
For the PB & J Oats:
- 1/2 cup sliced strawberries
- melted peanut butter (for drizzling)
Instructions
- For the PB & J Oats: add the rolled oats, chia seeds, almond milk and maple syrup to a bowl and stir until combined. Line the bottom of glass or mason jar with strawberries and then scoop in the overnight oats until it is filled halfway. Add another layer of strawberries and top with more oat mixture. Leave in the refrigerator overnight. When ready to eat, top with additional strawberries and melted peanut butter.
- For the Chocolate Banana Oats: add the rolled oats, chia seeds, mashed banana, cocoa powder, almond milk and maple syrup to a bowl and stir until combined. Line the bottom of glass or mason jar with sliced bananas and then fill with overnight oats. Leave in the fridge overnight. When ready to serve, add another layer of sliced bananas and sprinkle on chopped walnuts.
Looking for more vegan breakfast ideas like these Vegan Overnight Chia Oats?
Vegan Strawberry Breakfast Bars
Easy and Amazing Vegan Banana Bread
Did you try this recipe? I’d love to see the results! If you enjoyed making this Vegan Overnight Chia Oats, I’d love to see yours on Instagram, just tag me @10IngredientVegan. Happy cooking!
