Vegan Crock Pot Sweet Potato and Black Bean Stew
Vegan Crock Pot Sweet Potato and Black Bean Stew- This satisfying vegan stew preps in under 10 minutes. Fiber-rich black beans, velvety, earthy sweet potatoes, nutty quinoa, and fire roasted tomatoes provided complexity and depth.
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This nutritious stew make a generous portion which is ideal for meal prep. Black beans provide multiple vital nutrients (antioxidants, fiber, protein) with minimal fat and sugar. Quinoa is packed with nutrients. It’s a good source of a number of important nutrients, including folate, magnesium, zinc, and iron. It’s also rich in fiber and proteins. Sweet potatoes potatoes are starchy root vegetables that are rich in fiber, vitamins, and
minerals. They’re also high in antioxidants that protect your body from free
radical damage and chronic disease.
Vegan Crock Pot Sweet Potato and Black Bean Stew
Ingredients needed:
3 cups sweet potatoes
1 15.5 oz can black beans, drained and rinsed
1 15.5 oz can corn
3/4 cup quinoa
1 small yellow onion, diced
1 15.5 oz can fire-roasted tomatoes
4-5 cups low-sodium vegetable broth (you can add more broth is you like a thinner stew)
2 tbsp cumin
Salt and pepper to taste
Vegan sour cream, scallions, and lime wedge for garnish
Directions:
Add all of the ingredients to the slow cooker. Cook on low heat for 5 hours or until the sweet potatoes are tender.
Leftovers can be stored in an airtight container in the refrigerator for 3-4 days, or in the freezer for 2 months.
Vegan Crock Pot Sweet Potato and Black Bean Stew
Ingredients
- 3 cups sweet potatoes, peeled and cut into 1-1/2 inch cubes
- 1 15.5 oz can black beans, drained and rinsed
- 1 15.5 oz can corn
- 3/4 cup quinoa, dry
- 1 small yellow onion, diced
- 1 15.5 oz can fire-roasted tomatoes
- 4-5 cups low-sodium vegetable broth (you can add more broth is you like a thinner stew)
- 2 tbsp cumin
- salt and pepper to taste
- Vegan sour cream, scallions, and lime wedge for garnish
Instructions
- Add all of the ingredients to the slow cooker. Cook on low heat for 5 hours or until the sweet potatoes are tender.
Looking for more vegan slow cooker recipes like this Vegan Crock Pot Sweet Potato and Black Bean Stew?
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Crock Pot Vegan Potato Leek Soup
Crock Pot Vegan Butternut Squash Soup
Vegan Slow Cooker 3 Bean Chili
Crock Pot Vegan Creamy Tortilla Soup
Vegan Slow Cooker Chickpea Vegetable Stew
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