Hearty Vegan Black Eyed Pea Soup
Get cozy with a bowl of warm and nourishing Vegan Black Eyed Pea Soup – the perfect comfort food for any day!
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This hearty Vegan Black Eyed Pea Soup is a delicious and nutritious dish that is perfect for cold winter nights or any time you want a comforting meal. Made with black eyed peas, vegetables, and a flavorful broth, this soup is packed with protein, fiber, and essential nutrients.
What are Black Eyes Peas?
Black-eyed peas are a type of legume that are commonly used in Southern cuisine. They are small, cream-colored beans with a black spot on one end, which gives them their distinctive name. Black-eyed peas have a mild, nutty flavor and a firm texture that holds up well in soups, stews, and salads.
In addition to their delicious taste, black-eyed peas are also a nutritious source of plant-based protein, fiber, and essential nutrients. They are low in fat and calories and high in folate, iron, and potassium.
Hearty Vegan Black Eyed Pea Soup
Ingredients needed:
2-3 tbsp olive oil
1 small yellow onion, diced
3 celery ribs, diced
3 carrots, diced
3 garlic cloves, minced
2 tsp smoked paprika
2, 15.5 oz cans of black eyed peas, drained and rinsed
1 14 oz can of fire-roasted diced tomatoes
3 cups kale, de-stemmed
4-5 cups vegetable broth
salt and pepper to taste
Directions:
In a large pan or pot, add the olive oil, onions, carrots and celery and sauté over medium heat for 5-7 minutes. Add the garlic and smoked paprika and cook for an additional 2 minutes.
Add the drained and rinsed black eyed peas, fire-roasted diced tomatoes and vegetable broth. Bring to a boil, cover and then reduce to a simmer. Let the soup simmer for 10 minutes. Remove from the heat and stir in the kale. Season with salt and pepper.
This Vegan Black Eyed Pea Soup is not only delicious and satisfying, but it’s also a healthy and plant-based option that is sure to please everyone at the table.
Hearty Vegan Black Eyed Pea Soup
Ingredients
- 2-3 tbsp olive oil
- 1 1 small yellow onion, diced
- 3 celery ribs, diced
- 3 3 carrots, diced
- 3 3 garlic cloves, minced
- 2 tsp smoked paprika
- 2, 15.5 oz can black eyed peas, drained and rinsed
- 14 oz can fire-roasted diced tomatoes
- 3 cups kale, de-stemmed
- 4-5 cups vegetable broth
- salt and pepper to taste
Instructions
- In a large pan or pot, add the olive oil, onions, carrots and celery and sauté over medium heat for 5-7 minutes.
- Add the garlic and smoked paprika and cook for an additional 2 minutes.
- Add the drained and rinsed black eyed peas, fire-roasted diced tomatoes and vegetable broth. Bring to a boil, cover and then reduce to a simmer. Let the soup simmer for 10 minutes.
- Remove from the heat and stir in the kale. Season with salt and pepper.
Looking for more easy vegan soup recipes?
Easy Vegan Broccoli Cheddar Soup
One Pot Vegan Chickpea Noodle Soup
Did you try this recipe? I’d love to see the results! If you enjoyed making this Hearty Vegan Black Eyed Pea Soup, I’d love to see yours on Instagram, just tag me @10IngredientVegan. Happy cooking!
