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Vegan Pumpkin Oatmeal Breakfast Bars- start your autumn morning off right with these pumpkin oatmeal bars. These pumpkin oatmeal bars are a tasty gluten-free breakfast or snack that’s flavored with pumpkin pie spice and pure maple syrup. Easy, healthy and delicious! Vegan Pumpkin Oatmeal Breakfast Bars Ingredients: 3 cups rolled oats or old fashioned oats…
Vegan Roasted Autumn Vegetable Barley Salad- A bevy of roasted autumn vegetables takes this harvest salad to the next level. This roasted vegetable salad with a lemon vinaigrette is hearty, delicious and nutritionally balanced. It is gluten free, dairy free, plant based & vegan. Vegan Roasted Autumn Vegetable Barley Salad Ingredients: 3 cups Kale (de-stemmed with the…
Vegan Gluten-Free Apple Walnut Muffins- enjoy this gluten-free and vegan take on a breakfast staple. These muffins are loaded with juicy, crisp apples and crunchy walnuts. These muffins are healthier than traditional muffins. All-purpose flour is substituted for almond flour and the amount of oil is reduced thanks to the addition of applesauce. Vegan Gluten-Free…
Easy Vegan Fresh Tomato Basil Soup- this creamy vegan roasted tomato soup is made from scratch with a bounty of fresh, garden grown tomatoes. Summer is tomato season (and my garden is overflowing with them), so I had to include a recipe for classic tomato basil soup. This soup is made from scratch using fresh…
Easy One Pot Vegan Lentil Soup- classic lentil soup in an easy one-pot recipe. Filled with nourishing lentils and veggies, the soup is savory, satisfying, and utterly delicious! Lentil soup is so easy to make and it can be customized in a variety of ways. The most common vegetables to add are carrots and celery,…
4 Ingredient Vegan Oatmeal Chocolate Chip Cookies- flour free with no added sugar! 5 minutes to prep. These gluten-free oatmeal cookies are ridiculously easy to make and they taste amazing! The texture is soft and crumbly with the perfect amount of sweetness. This recipe is completely foolproof and it comes together in minutes. Make a…
Easy Vegan Quinoa Breakfast Bake- swap the morning oatmeal for this protein-packed and fruit-filled quinoa bake! This quinoa breakfast bake is ideal for meal prep. It’s light, naturally sweet and it has a slightly nutty flavor. Though technically a seed, Quinoa is classified as whole grain and it is a good source of plant protein…
Super Easy Vegan Avocado Mousse- – a lightened-up take on classic chocolate mousse. This healthier alternative can be made in 5 minutes with no cooking! Traditionally, chocolate mousse is made with eggs, sugar, and heavy cream. This lightened-up version contains only 5 ingredients- avocados, cocoa powder, maple syrup, coconut cream, and vegan chocolate chips. Does…
5 Ingredient Healthy Vegan Zucchini Chocolate Chip Cookies- These healthy little vegan chocolate chip cookies are made with zucchini, rolled oats, peanut butter, and naturally sweetened with ripe bananas. You’ll never know these were actually made with zucchini! These healthy little vegan chocolate chip cookies are made with zucchini, rolled oats, peanut butter, and naturally…
Vegan Quinoa Chickpea Tabbouleh Salad with Lemon Mint Dressing- fresh, healthy, and bursting with flavor. Perfect for meal prep or your next picnic or BBQ! Now that the weather is heating up, I’d much rather be outdoors than in the kitchen. My go-to meal options lately are smoothies and salads with all the fixings, one…
No Bake Vegan Fruit Pizza- a simple and healthy take on fruit pizza. Minutes to prepare and no baking required! Fruit pizza is traditionally made with a sugar cookie crust and a cream cheese frosting. This gluten-free recipe uses an almond and date crust (no flour) and dairy-free yogurt instead. This fruit pizza is wholesome…
Vegan Grilled Corn Salad- a fresh and healthy dish that’s filled with zesty flavors and crunchy textures. It’s the perfect side dish for BBQs or picnics. This is a salad you’ll want to make again and again. It brings together the best of summer produce to create a sweet, tangy, and crunchy combo. Adding chickpeas…
Easy Gluten Free Vegan Oatmeal Waffles- a delicious, healthy, and hearty breakfast. These waffles contain no flour, added sugar, or oil. These easy and delicious waffles come together in 5 minutes using a blender (or food processor). They’re made with wholesome ingredients like rolled oats, applesauce, and bananas. There’s no dairy, eggs, flour, oil, or…
Easy and Amazing Vegan Avocado Brownies- the most delicious chewy and gooey vegan brownies. No flour or oil and they prep in under 10 minutes! These brownies have a delicious fudge-like flavor and a soft and chewy texture. Avocado takes the place of oil in this recipe, but- don’t worry- no hint of it can…
Healthy Vegan Chickpea Blondies- these secretly healthy chickpea blondies are chewy, gooey, dairy-free, and gluten-free! These vegan chickpea blondies swap flour and white sugar for lighter alternatives like chickpeas, peanut butter, and rolled oats. Just because they’re healthier, doesn’t mean they’re lacking flavor! These blondies are gooey, chewy, and absolutely delicious. Unlike traditional blondies, these…
Vegan Gluten Free Strawberry Shortcake Trifle- a summer classic in trifle form. This dessert is a must-bake for your next BBQ! Trifles are one of my favorite desserts! They’re fun to make and they have a “wow” factor that’s great for gatherings! This Strawberry Shortcake Trifle is both vegan and gluten-free (although you’d never know…
Vegan Strawberry Cheesecake Nice Cream- creamy, delicious, and no ice cream maker is required! 5 minutes to prepare. This Strawberry Cheesecake Nice Cream combines the decadent flavor of strawberry cheesecake without the added calories, fat, and sugar. The creamy taste comes from cashew butter instead of cream cheese. This gluten-free treat is perfect anytime! What is Nice…
No Bake Coconut Tart Vegan and Gluten Free- an easy and delicious dessert that’s guaranteed to impress! This is my go-to summer dessert. It requires about 15 minutes of prep time and, best of all, it’s no-bake which is perfect for hot, summer days. This tart tastes like a tropical vacation thanks to the coconut…
Easy Way to Quick Pickle Vegetables- preserve your garden harvest by quick pickling your favorite veggies using this easy technique. Unlike canning which requires equipment and usually some trial and error, quick pickling is fast and foolproof. All you need are some mason jars, fresh vegetables, and pantry staples. Upgrade your salad or sandwich with the…
How to Roast Whole Cauliflower- this flavorful cauliflower is great as a side but it’s also hearty enough for a main dish. 5 minutes to prepare! If you’ve never roasted a whole cauliflower, I urge you to try it! This recipe is foolproof and it requires only 4 ingredients. The roasted cauliflower is a show-stopped…
Easy Vegan Tzatziki No Tofu or Cashews This creamy and tangy dip is ideal for roasted veggies, fafafels, naan, or flatbread. Tzatziki is one of my favorite sides for grilled vegetables. This recipe can be whipped up in minutes and it contains no nuts or soy! What is Tzatziki? Tzatziki is a dip/sauce that’s found…
Crock Pot Vegan Creamy Tortilla Soup- a hearty and delicious plant-based take on Tortilla Soup that takes minutes to prep! If you’ve never tried tortilla soup, you’re in for a treat! It contains many of the same ingredients as chili (black beans, corn, diced tomatoes) but this version features coconut milk to give it an…
Vegan Stuffed Mexican Butternut Squash- Packed with flavor, this plant-based meal with brighten up any dinner! Fall is the perfect time to stock up on butternut squash! It’s delicious in soup or mashed. My current favorite way to enjoy butternut squash is to stuff it with gains, beans and veggies. This Mexican take on stuffed…
Crock Pot Vegan Butternut Squash Soup-The ultimate fall soup- creamy, hearty and delicious! Fall officially marks the beginning of crock pot season in my house. Thick, hearty soups are my favorite meal to slow cook. As an added bonus, they make the house smell amazing! Butternut squash are abundant this time of year. I prefer…