Vegan White Bean Quinoa Stew
Cozy up with a bowl of this hearty Vegan White Bean Quinoa Stew – the perfect plant-based comfort food for any day of the week!
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Looking for a hearty and satisfying plant-based meal? Look no further than this Vegan White Bean Quinoa Stew! Packed with protein-rich white beans, fiber-rich quinoa, and plenty of flavorful spices and vegetables, this stew is not only delicious but also nutritious.
Whether you’re a committed vegan or simply looking to add more plant-based meals to your diet, this stew is sure to satisfy your cravings and leave you feeling full and nourished. So, let’s dive into the recipe and discover how to make this hearty and delicious stew!
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Vegan White Bean Quinoa Stew
Ingredients:
2-3 tbsp olive oil
1 small yellow onion, diced
2 large carrots, chopped
3 celery stalks, chopped
3 cloves garlic, minced
2 tsp Italian seasoning
1 can fire-roasted diced tomatoes
6-7 cups vegetable broth
2 15.5 oz can Cannellini beans, drained and rinsed
3/4 cup dry quinoa
3 handfuls of kale, de-stemmed
Directions:
In a large pot, heat olive oil over medium heat. Add onion, celery stalks and carrots and cook for about 5 minutes.
Add the Italian season and minced garlic cloves and cook for another minute.
Pour in vegetable broth, fire-roasted diced tomatoes, 2 cans of drained and rinsed Cannellini beans and quinoa, and bring to a boil. Reduce heat to a simmer and let cook for about 15 minutes, or until quinoa is tender.
Add in the kale and stir until it wilts. Remove the soup from the heat and serve with your favorite bakery bread.
This Vegan White Bean Quinoa Stew is a delicious and easy-to-make meal that you’ll want to add to your regular rotation. Not only is it hearty and flavorful, but it’s also packed with plant-based protein and fiber that will keep you feeling full and satisfied. Plus, it’s a great way to use up pantry staples like quinoa and canned beans! So, next time you’re looking for a comforting and nutritious meal, give this stew a try. Your taste buds (and your body) will thank you!
Vegan White Bean Quinoa Stew
Ingredients
- 2-3 tbsp olive oil
- 1 small yellow onion, diced
- 2 large carrots, chopped
- 3 celery stalks, chopped
- 3 cloves garlic, minced
- 2 tsp Italian seasoning
- 1 can fire-roasted diced tomatoes
- 6-7 cups vegetable broth
- 2, 15.5 oz cans Cannellini beans, drained and rinsed
- 3/4 cup dry quinoa
- 3 handfuls kale, de-stemmed
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, celery stalks and carrots and cook for about 5 minutes.
- Add the Italian season and minced garlic cloves and cook for another minute.
- Pour in vegetable broth, fire-roasted diced tomatoes, 2 cans of drained and rinsed Cannellini beans and quinoa, and bring to a boil. Reduce heat to a simmer and let cook for about 15 minutes, or until quinoa is tender.
- Add in the kale and stir until it wilts. Remove the soup from the het and serve with your favorite bakery bread.
Looking for more vegan soups recipes like this Easy Vegan Lasagna Soup?
Hearty Vegan Black Eyed Pea Soup
Easy Vegan Broccoli Cheddar Soup
One Pot Vegan Chickpea Noodle Soup
Did you try this recipe? I’d love to see the results! If you enjoyed making these Easy Vegan Lasagna Soup, I’d love to see yours on Instagram, just tag me @10IngredientVegan. Happy cooking!
