Vegan Sweet Potato Chili
Vegan Sweet Potato Chili- this hearty, meatless chili teams vitamin-rich sweet potatoes with protein-packed black beans. Directions for both one-pot stovetop and slow cooker.
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This Vegan Sweet Potato Chili is a hearty, healthy and flavorful dish made with sweet potatoes, beans, vegetables and spices. It is made with a base of fire-roasted crushed tomatoes, onions and garlic, and is seasoned with (optional) chili powder, cumin and other spices. The sweetness of the sweet potatoes balances the heat from the spices, creating a satisfying and delicious meal that is suitable for vegans and those following a plant-based diet.
It can be served on its own or with rice, tortilla chips or other accompaniments. It’s also great topped with a dollop of vegan sour cream and a diced avocado.
It can also be topped with fresh cilantro, cheese, sour cream or avocado to add an extra burst of flavor.
Are sweet potatoes healthy?
Sweet potatoes are a nutritious root vegetable that is low in calories and high in essential vitamins and minerals. They are a good source of:
- Fiber: helps maintain digestive health and reduces the risk of heart disease
- Vitamin A: important for eye health and immunity
- Vitamin C: supports skin health and boosts immunity
- Potassium: helps regulate blood pressure and support proper muscle and nerve function
- Manganese: important for bone health and wound healing
- B vitamins: play a role in energy metabolism and brain function.
In addition, sweet potatoes are gluten-free and contain antioxidants, making them a healthy addition to any diet. They are versatile and can be roasted, mashed, baked or used in a variety of dishes, such as soups, stews, and pies.
This vegan chili recipe can be made with in one-pot on the stovetop or in a slow cooker. Directions for both are included below.
Vegan Sweet Potato Chili
Ingredients needed:
3 tbsp olive oil
1 yellow onion, chopped
3 cloves garlic, minced
1 tsp cumin
1 tsp cinnamon
(If you like spice add 1 1/2 tbsp chili powder)
2 small/medium sweet potatoes, cut into 1 inch cubes
2 15.5 oz cans black beans, drained and rinsed
1 15.5 oz can fire roasted tomatoes
3 tbsp tomato paste
2 cups vegetable broth
Directions:
Heat the oil in a large pot over medium heat. Add the onion. and cook until softened, about 5 minutes. Add the garlic, cumin, cinnamon and chili powder (if using) and cook for an additional minute.
Add the fire-roasted diced tomatoes, cubed sweet potato, tomato paste, black beans and vegetable broth. Bring to a boil and then reduce the heat to a simmer. Leave the cover askew and cook for 20-25 minutes or until the sweet potatoes are tender. If you like more liquid in your chili, add another cup of vegetable broth.
Slow cooker directions:
Add all of the ingredients to a slow cooker. Stir until combined. Cook on low for 6 hours or until the sweet potatoes are tender.
Vegan Sweet Potato Chili
Ingredients
- 3 tbsp olive oil
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- 1 tsp cumin
- 1 tsp cinnamon
- 1 1/2 tbsp chili powder (optional- if you like spice)
- 2 small/medium sweet potatoes cut into 1 inch cubes
- 2 15.5 oz black beans, drained and rinsed
- 1 15.5 oz fire-roasted diced tomatoes
- 3 tbsp tomato paste
- 2 cups vegetable broth (more if you thinner chili)
Instructions
- Heat the oil in a large pot over medium heat. Add the onion. and cook until softened, about 5 minutes. Add the garlic, cumin, cinnamon and chili powder (if using) and cook for an additional minute.
- Add the fire-roasted diced tomatoes, cubed sweet potato, tomato paste, black beans and vegetable broth. Bring to a boil and then reduce the heat to a simmer. Leave the cover askew and cook for 20-25 minutes or until the sweet potatoes are tender. If you like more liquid in your chili, add another cup of vegetable broth.
- Slow cooker directions:Add all of the ingredients to a slow cooker. Stir until combined. Cook on low for 6 hours or until the sweet potatoes are tender.
Looking for more hearty vegan main dishes like this Vegan Sweet Potato Chili?
Easy Vegan Broccoli Cheddar Soup
One Pot Vegan Chickpea Noodle Soup
Easy Vegan Fresh Tomato Basil Soup
Did you try this recipe? I’d love to see the results! If you enjoyed making these Vegan Sweet Potato Chili, I’d love to see yours on Instagram, just tag me @10IngredientVegan. Happy cooking!
