Vegan Black Bean Mango Salad
Vegan Black Bean Mango Salad- Enjoy the taste of summer with this refreshing vegan salad. Packed with protein and bursting with flavor, it’s the perfect addition to any meal.
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Looking for a fresh and flavorful salad that’s perfect for warm weather? Look no further than this vegan black bean mango salad! Packed with protein-rich black beans, juicy diced mango, and a variety of other fresh veggies, this salad is bursting with flavor and nutrition.
This Mango Black Bean salad
These ingredients are all rich in vitamins, minerals, and antioxidants, which can help support overall health and well-being. This salad salad is also high in fiber, thanks to the black beans and fresh veggies. Fiber is important for digestive health and can also help keep you feeling full and satisfied after a meal. Finally, this salad is low in saturated fat, which is a type of fat that can contribute to heart disease and other health problems when consumed in excess.
Whether you’re a vegan or just looking for a healthy and satisfying meal, this salad is sure to become a new favorite in your recipe repertoire. So let’s dive in and learn how to make this delicious vegan salad!
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Vegan Black Bean Mango Salad
Ingredients:
1, 15.5 oz can black beans, drained and rinsed
2 mangos, diced
1 cup cucumber, diced
1/2 red onion, diced
1 red bell pepper, diced
1 1/2 cups cherry tomatoes, halved
3 cups red cabbage, thinly sliced
1/4 cup fresh cilantro, chopped
1 avocado, diced
For the Sweet Lime Dressing:
Juice from 1 lime
1 tbsp agave
2 tbsp olive oil
Salt and pepper to taste
Directions:
In a medium saucepan, heat the olive oil over medium heat. Add the black beans. Cook 2 minutes until warmed through, stirring occasionally.
In a large bowl, mix together the black beans, diced mango, red bell pepper, red onion, red cabbage, diced cucumber, halved cherry tomatoes, chopped cilantro and diced avocado.
In a separate small bowl, whisk together the lime juice, agave, olive oil, salt, and pepper. Pour the dressing over the salad and toss everything together until it’s well combined.
Serve room temperature and enjoy!
Vegan Black Bean Mango Salad
Ingredients
- 1, 15.5 oz can black beans, drained and rinsed
- 2 mangos, diced
- 1 cup cucumber, diced
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1 1/2 cups cherry tomatoes, halved
- 3 cups red cabbage, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 avocado, diced
For the Sweet Lime Dressing:
- Juice from 1 lime
- 1 tbsp agave
- 2 tbsp olive oil
- salt and pepper to taste
Instructions
- In a medium saucepan, heat the olive oil over medium heat. Add the black beans. Cook 2 minutes until warmed through, stirring occasionally.
- In a large bowl, mix together the black beans, diced mango, red bell pepper, red onion, red cabbage, diced cucumber, halved cherry tomatoes, chopped cilantro and diced avocado.
- In a separate small bowl, whisk together the lime juice, agave, olive oil, salt, and pepper. Pour the dressing over the salad and toss everything together until it's well combined.Serve room temperature and enjoy!
Looking for more recipes like this Vegan Black Bean Mango Salad?
Vegan Southwestern Quinoa Salad
Vegan Roasted Delicata Squash Salad
Fast and Easy Vegan Avocado Salad with Tahini Dressing
Did you try this recipe? I’d love to see the results! If you enjoyed making this Vegan Thai Crunch Quinoa Salad I’d love to see yours on Instagram, just tag me @10IngredientVegan. Happy cooking!
