Easy Vegan Beet Salad
Easy Vegan Beet Salad- This simple roasted beet salad is full of flavor. Serve as a side or an appetizer.
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This vegan beet salad consists of roasted beets (the pre-cooked ones from the grocery store to save time), mixed with greens, topped with chopped walnuts, dairy-free feta cheese, and a vinaigrette dressing.
Are beets nutritious?
Beets are a nutritious vegetable that contain the following nutrients per 100g serving:
- Calories: 43
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Fat: 0.2g
- Vitamins: folate, vitamin C, potassium
- Minerals: iron, magnesium.
Beets are also a source of antioxidants and nitrates, which may provide health benefits such as improved blood flow and lower blood pressure.
This side salad is a healthy and delicious way to add variety to a meal. It is low in calories, high in fiber, and a good source of vitamins and minerals.
Easy Vegan Beet Salad
Ingredients needed:
1 package ready-to-eat cooked beets
3 cups salad green (I used a spring mix)
1/2 cup chopped walnuts
1/4 cup vegan feta cheese (this particular cheese tastes very similar to goat cheese- even though it’s labeled as feta- which make it ideal for this recipe)
For the Maple Dijon Vinaigrette:
1/8 cup olive oil
2 tbsp red wine vinegar
1 1/2 tsp Dijon mustard
2 tbsp maple syrup
salt and pepper to taste
Instructions:
In a large bowl, add the washed salad greens. Slice the pre-cooked beets into small sections and add them to the greens. Sprinkle the chopped walnuts and dairy-free feta on top.
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, maple syrup. Season with salt and pepper. Dress the salad and enjoy!
Easy Vegan Beet Salad
Ingredients
- 1 package ready-to-eat cooked beets
- 3 cups salad greens (I used a spring mix)
- 1/2 cup chopped walnuts
- 1/4 cup vegan feta cheese
For the Maple Dijon Vinaigrette:
- 1/8 cup olive oil
- 2 tbsp red wine vinegar
- 1 1/2 tsp Dijon mustard
- 2 tbsp maple syrup
- salt and pepper to taste
Instructions
- In a large bowl, add the washed salad greens. Slice the pre-cooked beets into small sections and add them to the greens. Sprinkle the chopped walnuts and dairy-free feta on top.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, maple syrup. Season with salt and pepper. Dress the salad and enjoy!
Looking for more vegan salad recipes like this Easy Vegan Beet Salad?
Vegan Southwestern Quinoa Salad
Vegan Roasted Butternut Squash Salad
Did you try this recipe? I would love to see! If you enjoyed making this Easy Vegan Beet Salad or any of my other plant-based recipes, I’d love to see yours on Instagram, just tag me @10IngredientVegan. Happy cooking!
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