Check out my new course that will help you prepare meals faster and easier!
You won’t miss the meat and dairy with these great plant-based recipes. Make a healthy and nutritious meal with these easy-to-follow recipes. Discover delicious vegan soups, pizzas, slow cooker recipes, and so much more!
Easy Vegan White Bean Stew- a healthy and hearty stew that’s loaded with veggies, chickpeas, and white beans. Easy to make in one pot! This plant-based stew is filled with nutritious veggies and hearty beans. This recipe makes a generous amount, so it’s ideal for leftovers and meal prep. This stew is cooked in a…
Vegan Roasted Veggie Hummus Pitas- Nutritious pitas filled with hummus, spinach, and seasonal roasted vegetables. Simple ingredients (hummus, spinach, red onion, red bell pepper, and zucchini) come together to form something delicious with these veggie pitas. These pitas can be made in less than 20 minutes, including cooking time. They are ideal for a quick…
Vegan Quinoa Chickpea Tabbouleh Salad with Lemon Mint Dressing- fresh, healthy, and bursting with flavor. Perfect for meal prep or your next picnic or BBQ! Now that the weather is heating up, I’d much rather be outdoors than in the kitchen. My go-to meal options lately are smoothies and salads with all the fixings, one…
Vegan Roasted Cauliflower and Chickpea Pitas- Roasted and seasoned crispy cauliflower and chickpeas stuffed inside fresh pitas with a zesty dairy-free yogurt sauce. These pitas are hearty and wholesome. They’re filled with cauliflower which is low in calories and high in fiber with varying amounts of pantothenic acid and vitamins B-6, C, and K. Chickpeas…
Easy Air Fryer Falafels- Instead of being deep-fried, these delicious, healthy falafels are cooked in the air fryer. Falafels are one of my favorite foods. They’re packed with protein, but they don’t feel like a heavy meal. They’re great in a pita or tossed in with a salad. This falafel mix can be kept covered…
Vegan Spring Rolls with Peanut Ginger Dipping Sauce- light, nutritious, and bursting with flavor. These rainbow veggie fresh spring rolls are my favorite easy, no-cook lunch. I wash and cut the veggies ahead of time and keep them in sealed containers in the refrigerator. This cuts down on prep time and my spring rolls are…
Easy Vegan Farro Salad- a flavorful fresh salad that’s packed with chopped vegetables, herbs, vegan feta cheese and tossed in an Italian Vinaigrette dressing. This farro salad would make a great side dish for any picnic or BBQ. What is Farro? Farro is a whole grain wheat that looks similar to barley (farro is larger…
Fast and Easy Vegan Avocado Salad with Tahini Dressing- plant-based, filling, and delicious! Filled with avocado and roasted beets, carrots and topped with a creamy Tahini dressing. Salads are my go-to meal in warmer weather. They’re easy, nutritious, and in the case of this one, filling enough to replace a meal. In order to make…
Vegan Berry Quinoa Spinach Salad- a bright and nutritious salad packed with mixed berries, quinoa, and avocado. Topped with a tangy clementine dressing! This plant-based salad is a nutrition powerhouse! The base of this gluten-free salad is baby spinach rather than lettuce. Spinach has twice as much potassium, protein, calcium, iron, niacin, and vitamins A,…
Delicious Rainbow Veggie Vegan Pizza- tastes as good as it looks! Top this vegan pizza with your favorite rainbow of colorful veggies for the ultimate slice! Pizza is one of my favorites and I thought I was going to have to give it up when I went vegan. I tried several frozen vegan pizzas, but…
Vegan Slow Cooker 3 Bean Chili- a delicious and hearty chili that’s ideal for meal prep! Chili is one of my go-to meal prep dishes. It’s nutritious, filling and it’s chocked full of protein and fiber. This version, cooked in the slow cooker requires only 10 minutes of prep time. It makes a hearty amount…
Easiest Vegan Pizza Dough- 6 ingredients and hassel-free. Make the perfect pizza dough every time! Making your own pizza dough can seem intimidating, but it’s actually quite simple! The most important step is mixing the yeast. If the yeast isn’t activated correctly, your dough won’t rise and instead of a fluffy, soft crust it will…
Crock Pot Vegan Creamy Tortilla Soup- a hearty and delicious plant-based take on Tortilla Soup that takes minutes to prep! If you’ve never tried tortilla soup, you’re in for a treat! It contains many of the same ingredients as chili (black beans, corn, diced tomatoes) but this version features coconut milk to give it an…
Vegan Stuffed Mexican Butternut Squash- Packed with flavor, this plant-based meal with brighten up any dinner! Fall is the perfect time to stock up on butternut squash! It’s delicious in soup or mashed. My current favorite way to enjoy butternut squash is to stuff it with gains, beans and veggies. This Mexican take on stuffed…
Crock Pot Vegan Butternut Squash Soup-The ultimate fall soup- creamy, hearty and delicious! Fall officially marks the beginning of crock pot season in my house. Thick, hearty soups are my favorite meal to slow cook. As an added bonus, they make the house smell amazing! Butternut squash are abundant this time of year. I prefer…
Crock Pot Vegan Carrot Ginger Soup- hearty, delicious and spiced with the warming flavor of ginger. Ginger, carrots and apples are one of my favorite juicing combinations, so I knew it would be great as a soup! The Crock-Pot is my go-to appliance for making soup. Not only is it foolproof, it’s a busy mom’s…
Crock Pot Vegan Potato and Leek Soup- a fall favorite made easy with the slow cooker! I love the convenience of slow cookers. They’re a busy mom’s best friend! This Crock Pot Vegan Potato and Leek Soup is one of my fall favorites. It’s thick, creamy and perfectly seasoned. It can be topped with anything…